10 Ways To Be a Better CrossFitter

Friday

Quote of the Day

"Obsessed is just a word the lazy use to describe the dedicated."

– Unknown

Conditioning

Repeats

3 x 1 miles
Rest-3:00
*try to hold within 5-10 seconds of each repeat

10 Way To Be a Better CrossFitter
by CrossFit Watertown

Do you ever think, "How could I get better at CrossFit?"  Sure we all do.  I ran across a killer list on ways to get better and I couldn't put it any better than CrossFit Watertown.  Click on the link a go through the basic list of "10 Ways To Be a Better CrossFitter".  After reading this I want to continue this conversation in the comments.  If you have something you'd like to add to the list, by all means let your voice be heard.

The 2010 CrossFit Games "What is CrossFit?" commercial - video [wmv] [mov]