2010 CrossFit Games Finished

Monday

Quote of the Day

"If there is no struggle, there is no progress."

-Frederick Douglass

Strength-Week 2

Press

#1 set: 3 x 70%

#2 set: 3 x 80%

#3 set: 3 x 90%

*last set perform max reps

Metcon

"Fran"

21-15-9

Thrusters

Pull-ups

Watch the archive footage of the 2010 CrossFit Games.

If you missed any of the footage of the CrossFit Games this past weekend definitely catch yourself up by visiting http://www.live.crossfit.com/. 

The long weekend has finally come to an end and there has been two dark knights crowned as The Fittest Athletes on Earth.  There was a total of 6 events performed over the past 3 days.  Mikko Salo who was the 2009 Fittest Man on Earth came short this year but he place in a high 5th place.  There was absolutely no weak links this year, only a big group of amazing athletes. 

Men's Top Results

1st Place: Graham Holmberg

2nd Place: Rich Froning Jr.

 3rd Place: Chris Spealler

Women's Top Results

1st Place: Kristan Clever

2nd Place: Annie Thorisdottir

3rd Place: Valerie MacKenzie Voboril