Performance Menu

Tuesday

Quote of the Day

"There is an infinite difference between a little wrong and just right, between fairly good and the best, between mediocrity and superiority."

- Orison Swett Marden

Strength-Week 2

Deadlift

#1 set: 3 x 70%

#2 set: 3 x 80%

#3 set: 3 x 90%

Metcon

AMRAP 12 Minutes

4 Power Cleans, #155/#115

4 HSPU

8 Burpees

Cleans from the Ground, Mike Burgener - video [wmv] [mov]

The 2010 CrossFit Games Adidas commercial - video [wmv] [mov]

 

CROSSFIT CRITERIA MENTAL TRAINING POST STRETCH MOVES LIFTING AT FUJI

by Greg Everett

 

This whole CrossFit thing is getting big. Thanks to the interminable wisdom and foresight of one Robb Wolf—a kind and generous man as long as you don’t ask him if he’s a runner—I was personall introduced to CrossFit in its public infancy.