So You Think You're Fit?

Saturday

Quote of the Day

"I train in an open space, because bars and my training partners fly everywhere. There is not equipment in the way, only my friends near me as we all struggle together, and are rewarded all the same."

-anonymous

Team WOD

(2 people per team)

Event 1

40 Toes to Bar

30 Push-ups, release hands from floor at the bottom

30 Ground to Overhead, 95/65

5 minute time cap

Rest 60 seconds

Event 2

2 rounds of:

400m run

100 squats

10 minute time cap

Rest 60 seconds

Event 3

100 Sprawls

(burpee w/out the push-up)

5 minute time cap

Tribute to Amanda Miller from the 2010 Games Live coverage - video [wmv] [mov]

Interview with Greg Glassman

by Tyler Hass

Greg Glassman is the founder of CrossFit, an exciting training protocol and way of life that is rapidly gaining popularity in a wide variety of sports. He also publishes the CrossFit Journal.  Read one of the CrossFit Journal articles FREE, "What is fitness?". It is an incredible read and will surely change and challenge your views on the topic.

October Issue

"What is Fitness"

by Greg Glassman

We firmly encourage our athletes to play as many sports they desire.  Train and play hard at StoneWay CrossFit and then use the tools you've gained to play outside of our box.  Many people come to us for their first FREE workout and after they are done they say,"I thought I was in shape, I guess I need to train different!"  That statement is very true.  Just because you are good at one thing in one area of fitness doesn't really exactly mean you are "fit".  Our goal is to specialize in nothing, and excel in everything!