StoneWay CrossFit Field Trip

We went to King CrossFit in Renton, WA today and we were welcomed with open arms. Today marked the anniversary of the opening of their doors 2 years ago. Their family is unbelievable. Their box had close to 40-50 people today with a DJ. Such a rad vibe!

We arrived and were quickly greeted then briefed on the WOD.

Today's WOD
600m run
15 box jumps
15 squat cleans, #95/#55
30 double unders
15 push-up (release hand at the bottom of each rep)
15 toes to bar

Teams 1: Andy, Dan, Linnea
-20:40
Team 2: Scott, Colin, Cheryl
-23:58

Thanks to Kings CrossFit for letting us visit and Thanks to Dan, Andy, Colin, Linnea and Cheryl for going on the Team StoneWay field trip!