A Primal Purchasing Guide

Monday

Quote of the Day

"I train in a box. It has walls...sometimes. Sometimes we go outside. Sometimes we meet elsewhere. Its not the location I value, its the people."

-Unknown CrossFitter

5 rounds of:

10 Overhead Squats, #75/#55
20 Push-ups

30 Sit-ups

40 Squats

Choosing Chicken: A Primal Purchasing Guide
by Mark Sisson

Poultry: a Primal staple that complements any kind of fare any time of day (nothing like chicken hash for breakfast!). There’s more to poultry than chicken of course (more on that another time), but.....Read More.