Burpees?

Wednesday

Quote of the Day

"I train where advertising is sacrilege. I train where I am a walking advertisement."
-CrossFitter

Strength-Week 3
Back Squat
#1 set: 5 x 75%
#2 set: 3 x 85%
#3 set: 1 x 95%
*last set perform max reps

Metcon
100 Burpees
for time