Normal or Awesome?
Thursday
Quote of the Day
You must be interested in finding the best way, not in having your own way."
- John Wooden
- John Wooden
Metcon
Option #1
"Double Helen"
1200m run
63 KB Swing, #53/#35
36 Pull-ups
800m run
42 KB Swings, #53/#35
24 Pull-ups
400m run
21 KB Swings, #53/#35
12 Pull-ups
Option #2
"Helen"
3 rounds of:
400m run
21 KB Swing
12 Pull-ups
Are You Normal or Awesome?
The 2010 CrossFit Games "Awesome" commercial
by CrossFit Again Faster - video [wmv] [mov]
Are You Normal or Awesome?
The 2010 CrossFit Games "Awesome" commercial
by CrossFit Again Faster - video [wmv] [mov]
Labels: CrossFit Seattle, double helen, helen, stoneway CrossFit
posted by Scott at
11:10 PM
4 Comments:
A Threesome with Helen? I don't think I am rated for that
This comment has been removed by the author.
Option #1 almost made me puke.
Not cool, Scott!
ETA - oops, I meant Option #2.
I'm not quite badass enough for #1 yet.
Great job everyone!
@Anna, just give it time. Do you remember when running intimidated you? Now you handle it like it's second nature.
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