Normal or Awesome?

Thursday

Quote of the Day

You must be interested in finding the best way, not in having your own way."

- John Wooden

Metcon

Option #1

"Double Helen"

1200m run

63 KB Swing, #53/#35

36 Pull-ups

800m run

42 KB Swings, #53/#35

24 Pull-ups

400m run

21 KB Swings, #53/#35

12 Pull-ups

Option #2

"Helen"

3 rounds of:

400m run

21 KB Swing

12 Pull-ups

Are You Normal or Awesome?
The 2010 CrossFit Games "Awesome" commercial
by CrossFit Again Faster - video [wmv] [mov]

Kids and Weightlifting Part II

2/17/10

"Helen Straight Up"

Run 1200m

63 KB swings (#53/#35)

36 Pull-ups

Kids and Weightlifting Part II
by Jeff Martin