Tuesday

Jessica Kuzma last Saturday at the Paleo Seminar. Next Seminar this Thursday at 5:30pm

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WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

7am

Yoga

7pm

*No yoga Thursday (3/10)

WOD

Push Jerk Max (20min cap)

then......

Complete 4 total cycles

AMRAP 3 minutes

15 KB Swings

5 HSPU

*after 3 minutes run 200m

 rest 90 seconds

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