Monday

Fran from CrossFit206 and Coach Scott during the Coaches WOD

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

4pm

CrossFit Essential

"Graduation Day"

6pm

Next CrossFit Essential Series Starts, March 14th

SIGN UP TODAY!!! or Call me (206) 930-7169

WOD

(Workout of the Day)
4 rounds of:

30 Lateral Jumps (over bar)

15 Deadlifts, 225/155

30 Lunges

Watch:

"I Was Told I Couldn't" with Euan Robertson - video [wmv] [mov]