Friday

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM 

7am

CrossFit Open

All athletes will have a judge and are welcome to come in throughout the day.  All visitors MUST call us  to set an appointment.  WOD #1 will be submitted today.

WOD #1

AMRAP 10 minutes

30 Double Unders

15 Power Snatches, #75/#55

Watch:

CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]