Friday, March 11, 2011

Saturday

WOD Schedule
9am

Team WOD
AMRAP 12 minutes
12 Knees to Chest
12 Medball Clean
12 Strict Press

then...........

1 mile run

Watch:
"Dede Moreno: CrossFitting with Osteopenia" - video [wmv] [mov]

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posted by Scott at 10:35 PM

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