Tuesday
Austin doing his weighted push-ups
SIGN UP for the CROSSFIT OPEN TODAY
Join StoneWay CrossFit
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
OPEN GYM
7am
Yoga
7pm
WOD
Deadlift 5 rep Max
(15 minute cap)
18-15-12
Deadlift, #95/#65
Hang Clean, #95/#65
Push Press, #95/#65
Watch:
Labels: 2011 CrossFit Games, CrossFit Open, CrossFit Seattle, deadlift, hang clean, push press
posted by Scott at
9:22 PM
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