Monday

Saturday's Team WOD, 3/12

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

4pm

CrossFit Essential-Opening Day

6pm

*spots still available.  Sign Up Today!!!

WOD

Max Handstand Hold

3 x max holds

(10 minute cap)

5 rounds of:

50 Air Squats

7 Handstand Push-ups

10 Burpees

then.......

100 abmat sit-ups

Read:

Roots/Bulbs/Tubers-The Safe Starches

by Jessica Kuzma, M.S., R.D.