Thursday

We train together, sweat together and we warm-up together

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

7am

Yoga

7pm

WOD

"Jonah-Kai Bday WOD"

(20 minutes time limit)

400m run
33 Box Jumps
33 True Push-ups
33 Toes to Bar
33 WallBall, 20/12
33 Pull-ups
33 Lunges
33 KB High Pulls
400m run
*remaining time complete as many burpees as possible
*score is all about the burpees

Watch: