Wednesday

Taylor giving her IT band some love

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4pm

CrossFit Essentials

6pm

WOD

Mobility: 10 minutes 

Foam Roll, Band Stretch, Couch Stretch

Treat your body right!

Skill practice: 15 min

Work on something you suck at

Deadlift

Butterfly Sit-ups

Dips

21-15-9

Read:

Nine Things Successful People Do Differently

Watch:

 Adrian Bozeman and Kelly Starrett on mobility prep for the CrossFit Open Workout #1