Monday

Tim preparing for a weighted pull-up

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4pm

CrossFit Essentials

6pm

WOD

Max Back Squat

(15 min Time Limit)

Heavy Thruster

Heavy KB Swing

Burpee

5,4,3,2,1

30 second rest

4,3,2,1

30 second rest

3,2,1

30 second rest

2, 1

Watch:

Anyone have issues with their double unders last week?!?

Check this out: