Saturday
9am
WOD
"Happy Saturday"
Teams of 3
AMRAP 15 min
150m Farmer Walk
Burpee
Box Jump
While one teammate is farmer walking, the other two are
doing as many burpees and box jumps as possible. Count the total score.
Watch:
Do you know how to combat your swelling after an injury?
Labels: crossfit seatle, kelly starrett
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