Saturday, March 26, 2011

Saturday

The 6pm class getting work done

Schedule
9am

WOD
"Happy Saturday"
Teams of 3

AMRAP 15 min
150m Farmer Walk
Burpee
Box Jump

While one teammate is farmer walking, the other two are 
doing as many burpees and box jumps as possible. Count the total score.

Watch:
Do you know how to combat your swelling after an injury?



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