Saturday

The 6pm class getting work done

Schedule

9am

WOD

"Happy Saturday"

Teams of 3

AMRAP 15 min

150m Farmer Walk

Burpee

Box Jump

While one teammate is farmer walking, the other two are 

doing as many burpees and box jumps as possible. Count the total score.

Watch:

Do you know how to combat your swelling after an injury?

Wednesday

Patty getting it it done at the Saturday Team WOD

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

4pm

CrossFit Essential

6pm, Class: 2

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WOD

Max Dead Hang Pull Ups

"Fun Run"

5K

*bring your running shoes

Read/Watch:

The Opt-In Process

by CrossFit

*StoneWay CrossFit is registered to "Opt-In" this week

Sunday

Rest Day

Tuesday

Classes Cancelled

6am, 10am and 6pm

OPEN GYM

Come on down and get in your WOD

3:30pm-6pm

Perform both movements at the top of every minute on the minute for 20 minutes

5 Burpees

10 KB Swings

Just in case any of you have some free time today and aren't getting out of the house you can always make a music video.  If you actually do make a video PLEASE send it to me and I will post it.