Tuesday

Classes Cancelled

6am, 10am and 6pm

OPEN GYM

Come on down and get in your WOD

3:30pm-6pm

Perform both movements at the top of every minute on the minute for 20 minutes

5 Burpees

10 KB Swings

Just in case any of you have some free time today and aren't getting out of the house you can always make a music video.  If you actually do make a video PLEASE send it to me and I will post it.