Wednesday

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials #2

6pm

OPEN GYM

4pm

WOD

Max Tire Flips
x 3
60 seconds with 60 second rest

70 Double Unders

60 Lunges
50 Sit-ups
40 Pull-ups
30 Wallballs
20 HSPU
10 Burpee

Watch

Update on the CrossFit Open: Week 2

Watch:

"Forging Elite Fitness ... While Pregnant" with Tanya Wagner, CrossFit Journal preview video [wmv] [mov]



What's a Chipper?

3/6/10

TEAM WOD!

in teams of 2 complete:

800m run
80 Deadlifts #80/60
30 burpees
80 Kettlebell Swings #40/25
20 burpees
80 squat hops
10 Burpees
*except on the run, only 1 person can work at a time (the other gets to rest)

Today the group will be introduced to a "Chipper" workout. A chipper is a string of different exercises done one after, once through for time. It is named Chipper because, afterwards you feel like you have been through a wood chipper.