What's a Chipper?
3/6/10
TEAM WOD!
in teams of 2 complete:
800m run
80 Deadlifts #80/60
30 burpees
80 Kettlebell Swings #40/25
20 burpees
80 squat hops
10 Burpees
*except on the run, only 1 person can work at a time (the other gets to rest)
Today the group will be introduced to a "Chipper" workout. A chipper is a string of different exercises done one after, once through for time. It is named Chipper because, afterwards you feel like you have been through a wood chipper.
in teams of 2 complete:
800m run
80 Deadlifts #80/60
30 burpees
80 Kettlebell Swings #40/25
20 burpees
80 squat hops
10 Burpees
*except on the run, only 1 person can work at a time (the other gets to rest)
Today the group will be introduced to a "Chipper" workout. A chipper is a string of different exercises done one after, once through for time. It is named Chipper because, afterwards you feel like you have been through a wood chipper.
Labels: ballard crossfit, BEST TRAINER IN SEATTLE, chipper, crossfit, CrossFit Seattle, stoneway CrossFit
posted by StoneWay CrossFit at
12:00 AM
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