7020lb Elephant

3/1/10

“7020lb Elephant”

Clean Jerk, #135

"CF Lite"

“5000lb Elephant”

Clean Jerk, #50

Today is an interesting workout.  Have you have you ever lifted a 7020lb elephant?  Well after the day is over you can answer this question with a "Yes!" 

One of most effective exercises for losing fat and gaining quality of lean tissue (i.e. muscle) is the clean and jerk with high repetitions.  This exercise spikes your growth hormones to it's highest point, which is really important for losing fat and perserving lean tissue.  Keep in mind though this exercise is not for the faint of heart.