Human Growth Hormone: hGH

3/2/10

Strength:

Bent Over Row

5-5-5-5-5

Metcon:

Complete 4 rounds for time:

30 Double Unders

20 Sit-ups

10 Box Jump

Wasington CrossFit Sectional Highlights
by Adam Behringer


2010 Washington CrossFit Preliminaries from Adam Behringer on Vimeo.

Human Growth Hormone: hGH

 

Human growth hormone hGH - Don't waste money - and risk your reputation on human growth hormone; make your own instead!

One group of drugs with large ergogenic effects which continue to pose difficulties in detection are the peptide hormones, incuding EPO, IGF-1 and growth hormone. According to one press report of the time, an empty phial of growth hormone was found in a changing room at the Barcelona Olympics in 1992, fuelling a great amount of speculation on just how widespread this form of drug abuse might be.

Click HERE to read further. Courtesy of Peak Performance

Coach Scott's Training Log
Coach Corey's Training Log

7020lb Elephant

3/1/10

“7020lb Elephant”

Clean Jerk, #135

"CF Lite"

“5000lb Elephant”

Clean Jerk, #50

Today is an interesting workout.  Have you have you ever lifted a 7020lb elephant?  Well after the day is over you can answer this question with a "Yes!" 

One of most effective exercises for losing fat and gaining quality of lean tissue (i.e. muscle) is the clean and jerk with high repetitions.  This exercise spikes your growth hormones to it's highest point, which is really important for losing fat and perserving lean tissue.  Keep in mind though this exercise is not for the faint of heart.