Come Out and Support Your Athletes

2/24/10

Complete 7 rounds for time:

30 WallBall

15 Sit-ups

"CF Lite"

Complete 4 round for time:

30 WallBalls

15 Sit-ups

ATTENTION ALL MEMBERS:

We will  not be holding class this upcoming Saturday (2/27)

NO TEAM WOD

Come Out to the Washington Sectionals and Support Your Athletes.

If you need further information click HERE or ask your coaches

StoneWay CrossFit will have two athletes competing at this years CrossFit Washington Sectionals. Your own coach Scott Rodriguez and fellow solider Kelsey Nagel. It's going to be an exciting event and your presence will be highly appreciated. These athletes have been training this entire year with one purpose and that is to qualify for the CrossFit Northwest Regionals held in Puyallup, WA.

Kelsey trains at StoneWay CrossFit and also with Jesse Ward up at Lynnwood CrossFit.  Kelsey is a phenomenal athlete who has a collegiate and semi-pro soccer background. It has been a pure joy to have her join us at StoneWay CrossFit and we continue to see her blossom even more

 

Kelsey vs "Randy"