What are the CrossFit Games?

2/26/10

Reminder: No Class this Saturday

Washington CrossFit Sectionals Schedule

Strength

Push Jerk

3-3-3-2-2-2-1-1-1

Go heavy; total loads for all 9 sets.

Metcon

3x400m

Rest 3:00 minutes in between

What are the CrossFit Games?

The CrossFit Games are the ultimate test of fitness. It's a grueling two-day competition in which the world's fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.


Click HERE for further information and Video's of past CrossFit Games events