What Does It Take to Be an Olympic Athlete
3/3/10
Row 350/Run 200m
30 Elbows to knees
Run 400m
30 Double Unders
30 Air Squats
20 Box Jumps, 24”/20”
What Does It Take to Be an Olympic Athlete
by Lindsey Reu
Between now and February 26, we'll be glued to our television set watching as almost 2,500 athletes from around the world skate, ski, and slide their way toward an Olympic medal in Turin, Italy. If you're like us, you're marveling at the hard work, dedication, and pure athletic ability on display at this year's Games. Click Here to read further
Labels: bent over row, BEST TRAINER IN SEATTLE, Box Jumps, crossfit, CrossFit Seattle, Front squats, Olympic Athlete, olympic lifting, stoneway CrossFit
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