Tuesday

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

7am

YOGA

7pm

WOD

"Bear Complex + Run"

4 Rounds of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Rack Jerk

x 5 cycles

+

400m run

*135/95

Watch:

Mikko Salo workout at Reebok CrossFit One - video [wmv] [mov]

Recipe:

Homemade Recovery Drink

by Jessica Kuzma