Friday

It's "Game Day"!  Let do this!

WOD Schedule

6am, 9:30am, 12pm, 4pm, 5pm, 6pm

WOD

CrossFit Open 11.3

AMRAP 5 minutes

Squat Clean, #165/#110

Push Jerk, #165/#110

Watch:

WOD Demo with Pat Sherwood and Heather Bergeron - video [wmv] [mov]

Read:

Fear

by Coach