Thursday
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
OPEN GYM
7am
YOGA
7pm
WOD
3 rounds of:
800m run
50 Back Extension(Superman)
30 Toes to Bar
Watch:
Post in comment one thing you took from this video
Labels: CrossFit Seattle, gary vaynerchuk
posted by Scott at
10:44 PM
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