Tuesday
Taylor locking out
WOD Schedule
6am, 7am, 9:30am, 12pm, 5pm, 6pm
YOGA
7pm
WOD Schedule
Deadlift
5-5-5+
(15 minute cap)
(15 minute cap)
10................1
SumoDeadlift High Pull, 95/65
Broad Jump
Push-ups
(hand release)
(Owner of Lynnwood CrossFit, even though it says CrossFit Dublin)
(hand release)
Watch:
Guess What's Coming: Jesse Ward(Owner of Lynnwood CrossFit, even though it says CrossFit Dublin)
Labels: 2011 CrossFit Games, crossfit dublin, CrossFit Lynnwood, Jesse Ward
posted by Scott at
4:53 AM
1 Comments:
Photo of "Taylor locking out": if her natural ROM is to carry the bar that far behind its proper vertical plane then her coaches have no business allowing her to go overhead. Tolerance for crummy shoulder motion is why CF collects such a high rate of shoulder injuries. It's a picture of form that screams for correction, not publicity.
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