Tuesday

Taylor locking out

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

YOGA

7pm

WOD Schedule

Deadlift

5-5-5+
(15 minute cap)

10................1

SumoDeadlift High Pull, 95/65

Broad Jump

Push-ups
(hand release)

Watch:

Guess What's Coming: Jesse Ward
(Owner of Lynnwood CrossFit, even though it says CrossFit Dublin)