Tuesday

Molly and Molly completing games workout 11.1

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

Yoga

7pm

WOD

Buy In:

30 Hollow Rocks

Strict Press

3x12 @ 65% of 1RM

Finisher:

21-15-9

Push Press

V-up

Read:

Meat vs. Wheat from Primal Wisdom. Interesting article with info from the China Study!