Thursday

Game of the Day: Fill in the caption

*post caption in comment

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

YOGA

7pm

WOD

MWOD

Shouler Mobility

15 minutes

"Thursday Team WOD"

4 rounds

KB Swing, 90s

Plank, 90s

2 partner per team, one partner swings the KB while other holds the plank.  Add up each teams combined KB swings and that is their score.

Watch: