Monday
Heather perfecting her press
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
Open Gym
4pm
WOD
400m Run
80 Double Unders (240 Single Skips)
70 Squats
60 Sit Ups
50 Burpees
40 Box Jumps
30 Push Ups
400m Run
Watch:
The ball and your back
Labels: 100 burpees, 400m run, Box Jumps, double unders, heather weissich, kelly starrett, press, push ups, spinal mobility, spinal stability, squats
posted by Flem at
11:12 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home