Friday
Please don't let the weight fall on my head...
WOD Schedule
6am, 9:30am, 12pm, 4pm, 5pm, 6pm
WOD
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (100lb / 65lb)
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters
9 Chest to bar Pull-ups
12 Thrusters
12 Chest to bar Pull-ups
15 Thrusters
15 Chest to bar Pull-ups
18 Thrusters
18 Chest to bar Pull-ups
21 Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Watch:
Jess and Cheryl having some CrossFit fun
Labels: chest to bar pull-ups, funday, harness, thrusters
posted by Flem at
12:19 AM
1 Comments:
Double awesome day! I made the front page today and I get to see the video of you and Cheryl! That was such a fun night.
Post a Comment
Subscribe to Post Comments [Atom]
<< Home