Flexibility vs. Mobility
Sunday
September Endurance Challenge
Rest Day
Mercer Island CrossFit is having a FREE Team WOD today at 9am. Go on over and enjoy a workout in another location. Coach Katie starts at the top of the hour so show up with a few minutes to warm-up.
Address
Stroum Jewish Community
3801 East Mercer Way, Mercer Island
by Mikki Reilly
There seems to be a bit of confusion around the concepts of flexibility and mobility. So let's begin with a couple of definitions. Flexibility is the ability to flex, extend, or circumduct a joint through its intended full range of motion. So we're talking about the length of the tissues here, nothing more.
Labels: mercer island crossfit, rest day, september endurance challenge
posted by Scott at
4:24 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home