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Friday

September Endurance Challenge

Run 1.5 miles, 2 miles or 3.1 miles

*pick your flavor and go all out effort

Happy Birthday Katie!!!

Strength
10 minutes to find your 1 Rep Max
Push Press or Push Jerk

Metcon

"KBrett's WODELIGHT"

AMRAP 3 minutes of:
9 Pike Plank
9 Toes to Bar
Rest-1:30
(*complete 2 cycles)

AMRAP 9 minutes
3 Power Snatch, #95/#75
3 Push Jerk, #95/#75
3 Hang Cleans, #95/#75

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