Pick a Teammate

Friday

Things that make you say "WTF"?

“When people ask if me I’m doing this to ‘tone up’”

– Kati Schizofrenetic Rosser

Recipe of the Day

Margarita Shrimp

Strength

Weighted Step-ups

4 x 8

(4 each leg for each 4 sets)

*use the 20" tire or 24" box

Handstand Hold

4 attempts

Rest-2 minutes

Metcon

(Grab a partner)

4 rounds of:

90 second Plank (elbows or hands)

KB Swing, #44/#25

*tally KB swings from each partner after 4 rounds are complete

*each partner is moving at one of the disciplines, then switches once the 90 seconds are complete

*If the partner doing the plank rests, drops, lifts their butt, the time stops while the KB partner is still swinging

*workout is complete once each partner has complete 4 rounds of each disciplines

Everybody needs a little pep talk, a little motivation, someone pushing them and overall watching out for their best needs.  Watch this video as Coach Cochran creates the environment he wants his ball players to live in.  Listen to the dialogue he has with the players.  He's not saying he'll be let down if they don't give it 100%, but they'll be letting themselves down.  "Make today count!"