Eating Out and the Paleo Diet

Monday

Things that make you say "WTF"?

“’I just want to tone…’ That’s a BIG time WTF!”

 – James Drebenstedt

Recipe of the Day

Apple Crust Crumble Apple Pie

Strength

Deadlift

5-5-5-5

Metcon

30-20-10

Burpees

Box Jumps

Toes to Bar

I Eat Out All the Time; How Can I Keep Paleo?

by Nell Stephenson

Is CrossFit Easy?
The workouts are short! They look so easy!" Ever hear that?