Do You Train?
Friday
Things That MakeYou Say "WTF"?
"People asking me what I take."
-Carl Reinhardt
Recipe of the Day
(Max going over head)
Strength
Hang Clean
1-1-1
Metcon
AMRAP 15 Minutes
7 Front Squats, #155/#115
10 OH Walking Lunges, #35/#25
7 Burpees
10 OH Walking Lunges, #35/#25
by Adam Spizman
"Throughout my years in the fitness industry, I've seen many things good and bad. Working at a commercial gym for two years, I tend to see more bad than good."
Labels: hang clean, metabolic conditioning, pale recipe of the day, seattle crossfit, stoneway CrossFit, Workout of the day
posted by Scott at
7:00 PM
1 Comments:
6am class
Emilee-4rd
Adam-3 3/4rd
Brian-5rd
Taylor-6rd
Max-4rd
Kelly-3 1/4rd
Katelyn-4 1/4rd
Jess-3rd
1pm class
Steph-4 1/2rd
Amy-4rd
Eli-10 1/2rd
Coach-6rd, Rx
5pm class
Gabe-3 1/2rd
Colin-4rd
Jerry-4 1/2rd
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