Do You Train?

Friday

Things That MakeYou Say "WTF"?

"People asking me what I take."

-Carl Reinhardt

Recipe of the Day

Carmel Power Bars without Carmel

(Max going over head)

Strength

Hang Clean

1-1-1

Metcon

AMRAP 15 Minutes

7 Front Squats, #155/#115

10 OH Walking Lunges, #35/#25

7 Burpees

10 OH Walking Lunges, #35/#25

Top 10 Checklist: Do You Train?

by Adam Spizman

"Throughout my years in the fitness industry, I've seen many things good and bad.  Working at a commercial gym for two years, I tend to see more bad than good."

Benefits of The Paleo Diet

Sunday

“Rest satisfied with doing well, and leave others to talk of you as they please.”

~Pythagoras

Recipe of the Day

BBQ Salmon in honey-mustard marinade

Rest Day

Benefits of The Paleo Diet

Typical western foods are low in minerals, vitamins and soluble fibre but high in fat and salt.

There is much evidence indicating that some of these dietary factors are important causes of common western disorders like heart disease, stroke and diabetes.