Train Like a Man

Wednesday

Things That Make You Say "WTF?

"People who spend hours on ‘ab workouts.’ I got an ab workout for them – go deadlift and clean. Those will work your abs.”

– Bobby Crandall

Recipe of the Day

Fat Guacamole Devils

Strength

Push Jerk

1-1-1-1

Metcon

Three rounds for time of:
Run 800 meters

25 Wallball shots, 20/12

Train Like a Man-Especially If You are a Women
by Neghar Fonooni
“We are turning you into better men, even the ladies.”