"Is it Easy?

Sunday

"I am stronger than I was yesterday but not as strong as I will be tomorrow"

-CrossFitter

Recipe of the Day

Paleo Ice Cream

Rest Day

Is It Easy?" interview with Russell Berger at the 2010 CrossFit Games - video [wmv] [mov]

This was a video that reminded me on how important it is to have a workout buddy who can spot you when Squating.  As you can see this guy did not have a workout buddy and he was not lifting a lot of weight either.  Below is a great video by Freddy Camacho Owner of CrossFit One World.  This is how to spot your buddy correctly when there is just 2 people.  But when you have enough support having a person on both sides of the bar is most effiecent.

How to spot the squat. from crossfitoneworld on Vimeo.