TGITWS-Thank God It's Team WOD Saturday!

Saturday

Quote of the Day

"Until you make peace with who you are, you'll never be content with what you have."

- Doris Mortman

(Field Trip to King CrossFit)

Recipe of the Day

Grilled Picante Chicken

"Team Workout!"

(teams of 2)

1 mile run

15 Squat Cleans, #115/#75

25 Double Unders

10 Ring Dips

5 Push Jerks, #115/#75

10 Ring Dips

20 Double Unders

15 Squat Cleans, #115#75

800m run

New Skill for the Box