Are We Different?
Saturday
"Team Angie"
Quote of the Day
"Teamwork: Simply stated, it is less me and more we."
-Unknown
for time:
150 pull-ups
150 push-ups
150 sit-ups
150 squats
(Teams: 1 guy/1gal)
Rules:
1) Each partner must establish how many of the reps he/she will do at each station before the workout begins
2) Once you or you partner finishes before the other, you make sure you are there counting each rep and cheering until done, then proceed to the next station.
How do we differ from the traditional Globo gym? What do you think?
Labels: "Angie", CrossFit Seattle, stoneway CrossFit, team wod
2 Comments:
wow this video was awesome, great post!
-Knox
I love it!
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