Making it Happen

Thursday

Quote of the Day

"Patterning your life around other's opinions is nothing more than slavery."
-Lawana Blackwell

Recipe of the Day
Tom's Pork and Vegetable Stir-Fry

Strength-Week 4 (Deloading)

Deadlift

5 x 40%

5 x 50%

5 x 60%

*do not perform max reps on last set

Metcon

AMRAP 12 minutes
7 Deadlifts, #275/#155
14 Pistols
21 Double Unders

Heat 6 of Team Event 2, Deadlift/Pistol/Row, at the 2010 CrossFit Games - video [wmv] [mov]


Making it Happen

by Sarah

Sarah is a mom of 3, a NorCal CrossFit Trainer and paleo junkie.  This is simply another testimony that this lifestyle is maintainable and enjoyable.  In this article Sarah discusses the impact it has working for RobWoff regarding eating 100% paleo.

"When Robb Woff and Nicki Violetti happen to be the folks you work for, that's just kind of how it is."