1st Day of the Next 30 Days

Monday

Quote of the Day
"Strive not to be a success, but rather to be of value"
-Albert Einstein

10 Snatches (115/95lbs)

20 Chest-to-Bar Pull-ups

30 Stick jumps

40 Ball Slams (20/15lbs)

30 Stick jumps (20")

20 Chest-to-bar Pull-ups

10 Snatches (115/95lbs)

Rules:

Stick Jumps- must jump with both feet over the stick and land with both feet.  If you knock over the stick the rep does not count

Snatches- bar must start on the ground and finish in the locked position overhead.  The bar can not hit chest.  It's a snatch. Do a snatch, even if it's ugly.

*scale as needed

The 30 Day Challenge is officially underway and I am getting alot of questions on "What should I/can I eat?".  For all registered participants, you should have received two documents. 1) CrossFit Journal 21 and 2) The Paleolithic Diet outline.  If you have not received them and would like to email me at coachscott@stonewaycrossfit.com.

I originally got this idea from Melissa Byers labeled as The Whole30.  The best part about this design was how upfront she was when introducing her program.  This originally was found on Urban Gets Diesel but that eventually progress to The Whole30.  Either way time has come to decide to take this challenge or not.  You are never too late to take this challenge.  30 day is 30 days whether you started yesterday or you starting today.  Don't think about this, just do it.  If you ponder on it you'll find a reason not to do this.  You always do anyways, am I right? 

This 30 Day Challenge is a Zone/Paleo but some of us are going 100% Paleo.  Either way, if you want a complete breakdown on what the rules are click HERE.

Good luck and remember to have fun!

Recipe of the Day
Meat. Vegetables. Grill. Go