Paleo Recipe of the Day
Tuesday
Quote of the Day
"Success does not come to those who wait... and it does not wait for anyone to come to it."
-Unknown
-Unknown
Strength-Week 4 (Deloading)
Press
5 x 40%
5 x 50%
5 x 60%
*no max reps on the last set
Metcon
As many rounds as possible in 12 minutes of:
3 handstand push-ups
6 push-ups
9 broad jumps
9 broad jumps
Labels: CrossFit Seattle, paleolithic diet, stoneway CrossFit, wendler 5/3/1
posted by Scott at
11:05 PM
3 Comments:
I follow Nourished Kitchen of Facebook. Its not strictly Paleo but it has some great ideas and a recipe section.
How's everyone's nutrition? We are starting Day 3 today and I'd really like to see how everyone is doing.
I'd really like to see people "journaling", posting recipes, and encouraging everyone.
Day 3 here we go!
This chicken was AMAZING!!!
I made it last night with chick breat and minus the lemon and white pepper!
Baked at 300 for an hour OMG the best!
Even better today as leftovers!
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